Retta Smith's Journal, 19 December 2018

Happy Wednesday!
Good morning everyone, have a wonderful blessed day.

Diet Calendar Entry for 19 December 2018:

560 kcal

Fat: 49.99g | Prot: 23.00g | Carb: 12.80g. Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Hass Avocado. more...

Comments

Morning Rhetta. Food looking very good.

19 Dec 18 by member: liv001

Good morning! 😊

19 Dec 18 by member: Keilin_4

i can almost smell that bacon mmmmm

19 Dec 18 by member: kaylinrenee

another winner! morning!

19 Dec 18 by member: zzspetals

Thank you @zzspetals @kaylinrenee @Keilin_4 @liv001❤❤❤❤

20 Dec 18 by member: Retta Smith

That looks tasty...Are you doing keto? I'm new to this and need help getting to lose 23 to 25 by the 2nd week of February.

04 Jan 19 by member: moustrap80

@moustrap80 I'm doing low carb & keto, and you can get it off by then, stay focus.

04 Jan 19 by member: Retta Smith

Thanks and Imma need some of your recipes for keto and I'm staying away from bread and starchy foods (anything white)...No sweets as well.

04 Jan 19 by member: moustrap80


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Retta Smith's weight history