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Down .3 lbs, that’s not great but it’s still going down
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256.8 lb
Lost so far: 35.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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164 kcal
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Fat: 3.43g | Prot: 29.25g | Carb: 2.80g.
Breakfast: Protein2o Protein Infused Water Tropical Coconut. Lunch: Chicken Breast, Great Value Romaine Lettuce. Dinner: Beef Stock . more...
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losing 1.1 lb a week
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 Comments
19 Dec 18 by member: 1mjaj2
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All weight loss is great. Celebrate each tenth. That's just one step closer to your goal!
19 Dec 18 by member: Erquiaga
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All drops are great! If it were .3+ you'd have over another 1/2 lb to lose. This is a win
19 Dec 18 by member: adamevegod1
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21 Dec 18 by member: nikeit
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21 Dec 18 by member: John10251
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