| April 2019 |
| Thu 25th: |
718 *
|
60%
|
fat: 36.42g |
| |
protein: 30.52g |
| |
carbs: 70.13g |
|
-
|
-
|
| Wed 24th: |
282 *
|
24%
|
fat: 13.70g |
| |
protein: 13.28g |
| |
carbs: 26.04g |
|
2543*
|
 2261
|
| January 2019 |
| Wed 2nd: |
227 *
|
19%
|
fat: 3.19g |
| |
protein: 45.84g |
| |
carbs: 5.80g |
|
2920*
|
2693
|
| December 2018 |
| Wed 26th: |
60 *
|
5%
|
fat: 0.00g |
| |
protein: 15.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Wed 19th: |
164 *
|
14%
|
fat: 3.43g |
| |
protein: 29.25g |
| |
carbs: 2.80g |
|
-
|
-
|
| Tue 18th: |
360 *
|
30%
|
fat: 13.54g |
| |
protein: 39.99g |
| |
carbs: 15.24g |
|
-
|
-
|
| Mon 17th: |
239 *
|
20%
|
fat: 6.48g |
| |
protein: 40.82g |
| |
carbs: 1.00g |
|
-
|
-
|
| Sun 16th: |
518 *
|
43%
|
fat: 15.96g |
| |
protein: 81.64g |
| |
carbs: 7.00g |
|
-
|
-
|
| Sat 15th: |
511 *
|
43%
|
fat: 15.96g |
| |
protein: 81.14g |
| |
carbs: 7.50g |
|
-
|
-
|
| Fri 14th: |
417 *
|
35%
|
fat: 17.96g |
| |
protein: 56.00g |
| |
carbs: 6.46g |
|
-
|
-
|
| Thu 13th: |
253 *
|
21%
|
fat: 11.48g |
| |
protein: 31.18g |
| |
carbs: 6.46g |
|
-
|
-
|
| Wed 12th: |
366 *
|
30%
|
fat: 18.85g |
| |
protein: 38.13g |
| |
carbs: 10.70g |
|
-
|
-
|
| Tue 11th: |
253 *
|
21%
|
fat: 11.48g |
| |
protein: 31.18g |
| |
carbs: 6.46g |
|
-
|
-
|
| Mon 10th: |
743 *
|
62%
|
fat: 45.04g |
| |
protein: 50.38g |
| |
carbs: 37.85g |
|
-
|
-
|
| Sun 9th: |
580 *
|
48%
|
fat: 38.50g |
| |
protein: 41.50g |
| |
carbs: 19.50g |
|
-
|
-
|
| Sat 8th: |
884 *
|
74%
|
fat: 38.84g |
| |
protein: 60.67g |
| |
carbs: 72.36g |
|
-
|
-
|
| Fri 7th: |
397 *
|
33%
|
fat: 18.73g |
| |
protein: 46.36g |
| |
carbs: 12.64g |
|
-
|
-
|
| Thu 6th: |
834 *
|
70%
|
fat: 38.17g |
| |
protein: 105.66g |
| |
carbs: 18.30g |
|
-
|
-
|
| Wed 5th: |
740 *
|
62%
|
fat: 45.20g |
| |
protein: 59.37g |
| |
carbs: 24.34g |
|
-
|
-
|
| Tue 4th: |
612 *
|
51%
|
fat: 34.44g |
| |
protein: 53.89g |
| |
carbs: 21.50g |
|
-
|
-
|
