Weigh In record (no journal entry) for 09 December 2018
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206.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 December 2018:
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1279 kcal
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Fat: 54.91g | Prot: 62.22g | Carb: 134.07g.
Breakfast: Coffee, Land O'Lakes Fat Free Half & Half. Lunch: Banquet Chicken Pot Pie, Campbell's Chunky Pub-Style Chicken Pot Pie. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Stop & Shop Spiral Sliced Honey Ham. Snacks/Other: American or Cheddar Cheese Spread, Snack Cracker. more...
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gaining 1.4 lb a week
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