Weigh In record (no journal entry) for 04 December 2018
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204.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1411 kcal
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Fat: 63.62g | Prot: 77.83g | Carb: 106.31g.
Breakfast: Smucker's Sugar Free Breakfast Syrup, McDonald's Coffee Creamer, Sliced Ham (Regular, Approx. 11% Fat), IHOP Belgian Waffle with Butter, Coffee, Land O'Lakes Fat Free Half & Half. Dinner: Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade), Fresh & Easy Squash Medley Saute, HEB Salmon Fillets with Creamy Dill Sauce, Coconut Cake with Icing, Kirkland Signature Mixed Nuts, White Table Wine. more...
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losing 9.8 lb a week
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