Weigh In record (no journal entry) for 23 November 2018
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209.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1110 kcal
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Fat: 32.50g | Prot: 62.69g | Carb: 141.77g.
Breakfast: Smithfield Pork Tenderloin, ConAgra Foods Egg Beaters, Nature's Own Light Wheat Bread, Land O'Lakes Fat Free Half & Half, Coffee. Lunch: Slim-Fast Shakes - Cappuccino Delight. Dinner: Bread Stuffing, Mashed Potatoes (Whole Milk and Butter Added), Heinz HomeStyle Gravy Roasted Turkey, Turkey Breast Meat. Snacks/Other: Luigi's Real Italian Ice Cherry Cups Fat Free Luigi's Real Italian Ice Cherry Cups Fat Free 6 Oz, M&M's Peanut M&M's (Fun Size). more...
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steady weight
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rmoritz's weight history
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