Weigh In record (no journal entry) for 16 November 2018
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211.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2018:
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1048 kcal
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Fat: 56.72g | Prot: 45.40g | Carb: 96.66g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee. Dinner: Deli Sliced Ham, Healthy Life Light Hamburger Buns, Kraft Singles Fat Free American Cheese Slices, Golden Delicious Apples, Mushrooms, Land O'Lakes Fat Free Half & Half, Coffee, Pepperidge Farm Seasoned Croutons, Tomatoes, Cucumber, Mixed Salad Greens, Litehouse Foods Opa Greek Yogurt Strawberry Poppyseed Dressing. Snacks/Other: M&M's Peanut M&M's (Fun Size), Kirkland Signature Extra Fancy Mixed Nuts. more...
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gaining 1.4 lb a week
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