Weigh In record (no journal entry) for 13 November 2018
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210.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1086 kcal
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Fat: 42.22g | Prot: 66.19g | Carb: 113.68g.
Lunch: Charley's Grilled Subs Chicken Teriyaki. Dinner: Great Value Soup & Oyster Crackers, Campbell's New England Clam Chowder. Snacks/Other: Pepperidge Farm Light Style 7-Grain Bread, Deli Sliced Ham. more...
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losing 1.4 lb a week
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rmoritz's weight history
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