Weigh In record (no journal entry) for 10 November 2018
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211.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1059 kcal
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Fat: 23.80g | Prot: 69.99g | Carb: 144.26g.
Breakfast: Coffee, Land O'Lakes Fat Free Half & Half, Tomatoes, Mushrooms, Cafe Rio Shredded Chicken Breast, ConAgra Foods Egg Beaters. Lunch: Hungry Root Cucumber Corn Black Bean Salad, General Mills Chex Mix Traditional, Cranberry Sauce (Sweetened, Canned), Dinner Rolls, Turkey Breast Meat. Dinner: Kraft Singles Fat Free American Cheese Slices, ConAgra Foods Egg Beaters, Foster Farms Shredded Chicken Breast, Jewel-Osco Light Hamburger Buns, Tomatoes, Broccoli Flower Clusters, Wal-Mart Golden Delicious Apple, Pepperidge Farm Seasoned Croutons, Litehouse Foods Opa Greek Yogurt Strawberry Poppyseed Dressing, Cucumber, Tomatoes, Lettuce. Snacks/Other: M&M's Peanut M&M's (Fun Size). more...
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losing 4.2 lb a week
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