Weigh In record (no journal entry) for 05 November 2018
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211.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1296 kcal
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Fat: 64.08g | Prot: 64.61g | Carb: 121.09g.
Lunch: M&M's Peanut M&M's (Fun Size), Deli Sliced Beef Luncheon Meat, Schmidt 647 Wheat Bread. Dinner: Kroger Creamy Coleslaw, Which Wich Philly Cheesesteak. Snacks/Other: Land O'Lakes Fat Free Half & Half, Coffee. more...
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losing 2.8 lb a week
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rmoritz's weight history
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