Weigh In record (no journal entry) for 29 October 2018
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216.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 October 2018:
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1086 kcal
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Fat: 42.70g | Prot: 61.71g | Carb: 118.69g.
Breakfast: Meijer Light Hot Dog Bun, Kraft Singles Fat Free American Cheese Slices, ConAgra Foods Egg Beaters, Cook's Breakfast Sliced Smoked Ham, Coffee, Land O'Lakes Fat Free Half & Half. Dinner: Campbell's Chunky Pub-Style Chicken Pot Pie, Healthy Life Light Hamburger Buns, Baby Carrots, Wal-Mart Golden Delicious Apple, Smithfield Spiral Sliced Smoked Ham, Litehouse Opa Greek yogurt feta dill, Green Peppers, Lettuce. Snacks/Other: M&M's Peanut M&M's (Fun Size). more...
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losing 0.3 lb a week
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