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Muskrat121
Journal
15 Oct 18
Muskrat121's Journal, 15 October 2018
Muskrat121's Profile
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Drill weekends always set me back.
174.3 lb
Lost so far:
4.0 lb
.
Still to go:
4.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2018:
1620 kcal
Fat: 74.80g | Prot: 80.14g | Carb: 156.79g.
Breakfast:
Pepperidge Farm 100% Whole Wheat Small Slice Bread, Egg, Hellmann's Real Mayonnaise.
Lunch:
Doritos Nacho Cheese Tortilla Chips (28g), Beef Stew.
Dinner:
Egg, Sutah Ramen - Hot and Spicy, Chinese Brand Pork Dumplings.
more...
2528 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 7 hours and 25 minutes.
more...
gaining 2.3 lb a week
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