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Gatson81
Journal
20 May 10
Gatson81's Journal, 20 May 2010
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Weigh In record (no journal entry) for 20 May 2010
202.8 lb
Lost so far:
32.2 lb
.
Still to go:
67.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2010:
1282 kcal
Fat: 47.94g | Prot: 106.34g | Carb: 116.49g.
Breakfast:
Egg Starts, Turkey Bacon, Hash Brown (from Frozen).
Lunch:
Yakisoba.
Dinner:
Greener Selection, Hard-Boiled Egg, Cucumber (with Peel) , Garlic Toast, Chicken Tenderloins.
Snacks/Other:
Diet Raspberry Iced Tea, Butter Lover's Pop Corn.
more...
2241 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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