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Hey Everyone. So I ate and drank my way through NY. Had plenty of stomach issues from reintroducing sugars, but, when in NY....
Anyway, I am home now so back to Keto. I am not going to get on the scale for another 7 days. I don't want to have that horrible sinking feeling that my weight is up.
I hope everyone is feeling great. I am so happy to be home and get back to my routine. Although my trip was great, I hate to travel more than just about anything. Especially without my husband. AND I missed my 4 pack more than I can say.
Enjoy your day!! xo
Diet Calendar Entry for 05 September 2018:
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160 kcal
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Fat: 10.50g | Prot: 16.50g | Carb: 0.25g.
Lunch: Boar's Head Gold Label Premium Imported Swiss Cheese, Boar's Head Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise. more...
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 Comments
05 Sep 18 by member: jengetfit123
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Routines are comforting, aren't they? Much success to you as you reapply your determination towards your goals this week!
05 Sep 18 by member: From371to184
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05 Sep 18 by member: Kim4dogNite
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It's difficult being on the road. It's nice to get back into one's routine.
05 Sep 18 by member: Fender Bender
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Hi! I’m brand spanking new. I just started Keto yesterday and I keep failing. Help!!
05 Sep 18 by member: jamie z
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Welcome home Kim4dogNite. @Jamie Z, go to my journal, new journal entry and put your post there, you will get tons of help with your journey and welcome.
05 Sep 18 by member: chesgreen
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