Weigh In record (no journal entry) for 16 August 2012
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194.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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917 kcal
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Fat: 33.21g | Prot: 86.87g | Carb: 81.67g.
Lunch: Blackberries, Candied Pecans, Mixed Salad Greens, Lighten Up Balsamic Vinagrette Dressing, Brie Light. Dinner: Low-Fat Chicken Tortilla Soup (Cup), Sweet Red Peppers, 100% Liquid Egg Whites, Whole Wheat Bread, Chicken Breast Strips. Snacks/Other: Pineapple Sorbet, Granola thins(Nature Valley). more...
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losing 1.8 lb a week
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rmoritz's weight history
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