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Yo-yo
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143.2 lb
Lost so far: 14.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1464 kcal
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Fat: 101.51g | Prot: 59.86g | Carb: 27.03g.
Breakfast: Butter, Baby Spinach, Eggland's Best Extra Large Grade A Eggs, ShopRite Heavy Cream, Coffee, Spectrum Organic Virgin Coconut Oil. Dinner: Boar's Head Tavern Ham, Wendy's Tomato (1 Slice), Smithfield Thick Cut Bacon, Marie's Premium Super Blue Cheese Dressing, Boar's Head Oven Roasted Turkey Breast, Boar's Head Gold Label Premium Imported Swiss Cheese, Boar's Head Hard Salami, Boar's Head Oven Roasted Choice Beef Top Round, Lettuce, Sweet Onions, Arugula Lettuce, Cucumber (with Peel). Snacks/Other: Cabernet Sauvignon Wine, Del Monte Fresh Guac, Celery. more...
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losing 7.0 lb a week
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