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Crap. I have been checking my macros on every app on the internet. So this is what I came up with, I need to pull my calories back to 1360 (which is hard because for some reason Keto makes me hungry and I know it is not supposed to). I am going to try my fat at 100 grams, protein at 89, and carbs at 25 (which I do not think I can do-my brain is not programed for that high of carbs).
Any words of wisdom?? Much appreciate the input. :)
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144.2 lb
Lost so far: 13.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1149 kcal
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Fat: 100.00g | Prot: 45.68g | Carb: 22.28g.
Breakfast: Hellmann's Real Mayonnaise, Eggland's Best Extra Large Grade A Eggs, Spectrum Organic Virgin Coconut Oil, Coffee, ShopRite Heavy Cream. Dinner: Cucumber (with Peel), Arugula Lettuce, Sweet Onions, Delallo Olive Medley, Marie's Premium Super Blue Cheese Dressing, Lettuce, Trader Joe's Boneless Beef New York Strip Steak, Smithfield Thick Cut Bacon, Lettuce, Marie's Premium Super Blue Cheese Dressing, Wendy's Tomato (1 Slice). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Ghirardelli Ghiradelli Intense Dark 92%, Celery, Del Monte Fresh Guac. more...
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gaining 1.4 lb a week
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