Weigh In record (no journal entry) for 23 July 2012
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201.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2012:
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1687 kcal
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Fat: 56.13g | Prot: 91.41g | Carb: 205.00g.
Breakfast: Chocolate Milk Shake, Coffee House Inspirations - Half & Half. Lunch: Cafe Steamers Balsamic Garlic Chicken. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Roasted Garlic Mashed Potatoes, Valley Fresh Steamers Broccoli & Cheese. Snacks/Other: Cinnamon Toast Crunch Cereal, Pineapple Sorbet. more...
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losing 1.0 lb a week
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rmoritz's weight history
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