joycemamabolo's Journal, 30 May 2018

Dinner well planned. exercise und


supper well planned. exercise den ready for day 3

Diet Calendar Entries for 30 May 2018:
2040 kcal Fat: 110.23g | Prot: 65.07g | Carb: 88.88g.   Breakfast: Tea (Lemon Flavoured, Instant Powder, Unsweetened), Avocados. Lunch: Potato Salad, Rump Steak. Dinner: Boerewors, Scrambled Egg, Cheddar Cheese, Savanna Dry Cider. more...
2945 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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