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Well first day down. I ate 1800 calories today my goal is to keep my calorie intake to less than 2000 calories a day. I did not do any exorcise today but starting next week I will begin walking/running 4 miles a day which should not be very difficult since I am use to 6 miles or at least three times a week.
Night time has begun and I have committed to drinking only water after 8:30 and when I succeed for at least two to three weeks I will commit to an earlier time.
Diet Calendar Entries for 19 April 2010:
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1803 kcal
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Fat: 112.31g | Prot: 77.67g | Carb: 117.34g.
Breakfast: Fried Egg, 39% Vegetable Oil Spread, Turkey Bacon, Old Fashioned Oats. Lunch: Real Mayonnaise, Kettle Cooked Original Extra Crunchy Potato Chips, Oven Roasted Turkey Breat, Chicken Wing, Pork Fried Rice. Dinner: Real Mayonnaise, Kettle Cooked Original Extra Crunchy Potato Chips, 100% Pure Beef Hamburger Patties. Snacks/Other: Butter Lover's Pop Corn. more...
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2533 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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