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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 46
Calories 311
 
% Daily Values*
Total Fat 5.1g 8%
  Saturated Fat 0.899g 4%
  Polyunsaturated Fat 1.863g  
  Monounsaturated Fat 1.604g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 284mg  
Total Carbohydrate 54.27g 18%
  Dietary Fiber 7.9g 32%
  Sugars 1.17g  
Protein 12.96g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
Carbohydrates, 54.27g (72%) Fat, 5.1g (14%) Protein, 12.96g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
311
Fat
5.1g
Carbs
54.27g
Protein
12.96g
There are 311 calories in 1 cup of Oats Cereal (Dry, Not Fortified).
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 109
1 cup 311
100 g 384

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Other Related Foods
Oats

See Also:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
  view more results

Used in these Member Recipes:

Walnut & Dried Cherry Bars
Banana-Date Muffins
Coconut Pecan Oatmeal Cookies
Pumpkin Muffins II
Turkey Meatloaf
Crock Pot Oatmeal
Pumpkin Oatmeal Cookies
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Recently Eaten By:

Maka F Mapfumo
on 11 July 2014
crazykitty5
on 12 July 2014
annamakkar
on 11 July 2014
Alaysha123
on 02 July 2014

Recently Eaten With:

FatSecret members have recently eaten Oats Cereal (Dry, Not Fortified) with these foods:
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