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2 servings
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Turkey and Lettuce Roll-Ups

An easy tasty snack.



  1. Place lettuce, pepper, and mustard on top of turkey slice.
  2. Roll tight like a cigar.
  3. Note: ham may be substituted for turkey.
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Nutrition summary:

There are 51 calories in 1 serving of Turkey and Lettuce Roll-Ups.
Calorie break-down: 16% fat, 24% carbs, 60% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 8
Calories 50
% Daily Values*
Total Fat 0.9g 1%
  Saturated Fat 0.218g 1%
  Polyunsaturated Fat 0.169g  
  Monounsaturated Fat 0.335g  
Cholesterol 18mg 6%
Sodium 483mg 20%
Potassium 170mg  
Total Carbohydrate 2.96g 1%
  Dietary Fiber 0.6g 2%
  Sugars 2.1g  
Protein 7.54g  
Vitamin A 28% Vitamin C 76%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (24%)
Fat (16%)
Protein (60%)
* Based on a RDI of 2000 calories