Add to my cookbook
Add to food diary
Yields:
2 servings
Meal Type:
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey and Lettuce Roll-Ups

An easy tasty snack.

Ingredients

Directions

  1. Place lettuce, pepper, and mustard on top of turkey slice.
  2. Roll tight like a cigar.
  3. Note: ham may be substituted for turkey.
53 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Under 1 gram Fat Recipes Low Cholesterol Recipes Under 100 Calorie Recipes Lettuce Recipes

Other Related Recipes

by: Bippi
A light, tasty, vegetarian sandwich that has no cholesterol.
by: Bippi
A quick, satisfying bowl of egg drop soup that has no cholesterol.
A mix of salad greens and garden vegetables with leftover roasted chicken.
by: Bippi
A tasty way to spice up ramen noodles.
Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the c ...
by: bamudpi
A healthy and simple salad to make, even for non-cookers.

Share Your Recipes!

Nutrition summary:

There are 51 calories in 1 serving of Turkey and Lettuce Roll-Ups.
Calorie break-down: 16% fat, 24% carbs, 60% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 8
Calories 50
 
% Daily Values*
Total Fat 0.9g 1%
  Saturated Fat 0.218g 1%
  Polyunsaturated Fat 0.169g  
  Monounsaturated Fat 0.335g  
Cholesterol 18mg 6%
Sodium 483mg 20%
Potassium 170mg  
Total Carbohydrate 2.96g 1%
  Dietary Fiber 0.6g 2%
  Sugars 2.1g  
Protein 7.54g  
 
Vitamin A 14% Vitamin C 38%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (16%)
 
Protein (60%)
Carbohydrates, 2.96g (24%) Fat, 0.9g (16%) Protein, 7.54g (60%)
* Based on a RDI of 2000 calories