| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
7.46g
10%
Saturated Fat
1.096g
5%
Trans Fat
-
Polyunsaturated Fat
0.962g
Monounsaturated Fat
4.944g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
6.76g
2%
Dietary Fiber
3.8g
14%
Sugars
1.44g
Protein
1.36g
Vitamin D
-
Calcium
14mg
1%
Iron
0.5mg
3%
Potassium
334mg
7%
Vitamin A
17mcg
2%
Vitamin C
14.4mg
16%
Note:
Avocado and tomato with lemon juice that's great with blue corn chips.
Last updated: 01 Oct 08 07:45 PM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (67%)
Protein (5%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
90
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Fat
7.46g
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Carbs
6.76g
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Protein
1.36g
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| There are 90 calories in 1 serving of Tomato Guacamole. |
| Calorie breakdown: 67% fat, 27% carbs, 5% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp jerk seasoning
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1 dash salt
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1/2 avocado
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1/2 lemon yields lemon juice
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1 plum tomato
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