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Yields:
1 serving
Prep Time:
5 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach Salad with Chicken

A quick spinach salad with skinless chicken.

Ingredients

Directions

  1. Chop spinach, cucumber, onions, and mushrooms and put into a bowl.
  2. Dice cooked chicken and add to the bowl.
  3. Add nuts, raisins and cheese.
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Nutrition summary:

There are 380 calories in 1 serving of Spinach Salad with Chicken.
Calorie break-down: 42% fat, 38% carbs, 19% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 171
Calories 380
 
% Daily Values*
Total Fat 19.01g 29%
  Saturated Fat 6.028g 30%
  Polyunsaturated Fat 6.972g  
  Monounsaturated Fat 1.397g  
Cholesterol 50mg 17%
Sodium 220mg 9%
Potassium 611mg  
Total Carbohydrate 38.86g 13%
  Dietary Fiber 3.2g 13%
  Sugars 25.74g  
Protein 19.58g  
 
Vitamin A 29% Vitamin C 21%
Calcium 8% Iron 14%
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (42%)
 
Protein (19%)
* Based on a RDI of 2000 calories