Add to my cookbook
Add to food diary
1 serving
Prep Time:
5 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Average FatSecret member ranking fatsecret members overall average rating

Spinach Salad with Chicken

A quick spinach salad with skinless chicken.



  1. Chop spinach, cucumber, onions, and mushrooms and put into a bowl.
  2. Dice cooked chicken and add to the bowl.
  3. Add nuts, raisins and cheese.
16 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

Vegetable Salad Recipes Green Salad Recipes Spinach Recipes Onion Recipes

Other Related Recipes

by: simba327
A chicken marsala that's tantalizingly good.
A tasty chicken dish.
by: wayiwas
A quick gourmet chicken entree that's diet friendly.
by: Prava
A low carb alternative to a scrumptious quiche.
by: Prava
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green ...
Fantastically quick, easy, healthy and delicious Chinese-style meal.

Share Your Recipes!

Nutrition summary:

There are 380 calories in 1 serving of Spinach Salad with Chicken.
Calorie break-down: 42% fat, 38% carbs, 19% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 171
Calories 380
% Daily Values*
Total Fat 19.01g 29%
  Saturated Fat 6.028g 30%
  Polyunsaturated Fat 6.972g  
  Monounsaturated Fat 1.397g  
Cholesterol 50mg 17%
Sodium 220mg 9%
Potassium 611mg  
Total Carbohydrate 38.86g 13%
  Dietary Fiber 3.2g 13%
  Sugars 25.74g  
Protein 19.58g  
Vitamin A 29% Vitamin C 21%
Calcium 8% Iron 14%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
* Based on a RDI of 2000 calories