| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
12.9g
17%
Saturated Fat
2.242g
11%
Trans Fat
-
Polyunsaturated Fat
2.761g
Monounsaturated Fat
6.821g
Cholesterol
59mg
20%
Sodium
205mg
9%
Total Carbohydrate
9.11g
3%
Dietary Fiber
2.6g
9%
Sugars
2.06g
Protein
31.43g
Vitamin D
-
Calcium
114mg
9%
Iron
2.69mg
15%
Potassium
881mg
19%
Vitamin A
290mcg
32%
Vitamin C
32.8mg
36%
Note:
A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.
Last updated: 29 Feb 12 08:50 PM
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14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (42%)
Protein (45%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
270
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Fat
12.9g
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Carbs
9.11g
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Protein
31.43g
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| There are 270 calories in 1 serving of Salmon Soup. |
| Calorie breakdown: 42% fat, 13% carbs, 45% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps olive oil
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0.2 tsp cayenne pepper
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5 cups low-sodium chicken broth
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1 cup broccoli, chopped
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1/2 large onion, chopped
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1 cup frozen spinach
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1 lb fresh salmon, cut into 1" cubes
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