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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
40 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Quinoa Chili Verde

Quinoa chili verde is hearty and satisfying with lots of smoky flavor.

Ingredients

Directions

  1. Using the 1 cup of water and the 1/2 cup of quinoa, cook according to package directions. Set aside.
  2. Preheat oven to broil. On a foil lined baking sheet, place poblano, tomatillos (halved and skin side up), 3 cloves of garlic (skin on). Broil for about 7-8 minutes, turning poblano as you go. Pepper should be blistered and tomatoes and garlic should be blackened. Remove skins from garlic and pepper. Remove stem and seeds from pepper as well. Place all ingredients in food processor. Add a pinch of salt and process until smooth.
  3. Meanwhile, in a large saucepan or dutch oven, brown ground pork until no longer pink. Remove pork with slotted spoon, set aside. Mince the remaining garlic.
  4. Add onion and garlic to pan, saute for about 5 minutes or until onions begin to soften. Add pork back to pan along with oregano.
  5. Pour in the pepper, tomatillo mixture as well as the chicken broth and corn. Bring to boil. Simmer 30 minutes. Stir in cooked quinoa. Serve.
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Makes 6-1 cup servings
16 Mar 15 by member: lettygaylor

     
 

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Nutrition summary:

There are 305 calories in 1 serving of Quinoa Chili Verde.
Calorie break-down: 44% fat, 34% carbs, 22% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 134
Calories 305
 
% Daily Values*
Total Fat 14.94g 23%
  Saturated Fat 4.793g 24%
  Polyunsaturated Fat 0.314g  
  Monounsaturated Fat 0.138g  
Cholesterol 47mg 16%
Sodium 310mg 13%
Potassium 337mg  
Total Carbohydrate 25.94g 9%
  Dietary Fiber 4g 16%
  Sugars 6.41g  
Protein 16.64g  
 
Vitamin A 11% Vitamin C 179%
Calcium 30% Iron 68%
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (44%)
 
Protein (22%)
* Based on a RDI of 2000 calories