| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
305
% Daily Values*
Total Fat
14.94g
19%
Saturated Fat
4.793g
24%
Trans Fat
0g
Polyunsaturated Fat
0.314g
Monounsaturated Fat
0.138g
Cholesterol
47mg
16%
Sodium
310mg
13%
Total Carbohydrate
25.94g
9%
Dietary Fiber
4g
14%
Sugars
6.41g
Protein
16.64g
Vitamin D
-
Calcium
25mg
2%
Iron
0.65mg
4%
Potassium
337mg
7%
Vitamin A
7mcg
1%
Vitamin C
17.8mg
20%
Note:
Quinoa chili verde is hearty and satisfying with lots of smoky flavor.
Last updated: 09 Mar 15 10:49 PM
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15%
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of RDI*
(305 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
305
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Fat
14.94g
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Carbs
25.94g
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Protein
16.64g
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| There are 305 calories in 1 serving of Quinoa Chili Verde. |
| Calorie breakdown: 44% fat, 34% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
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1 Poblano Pepper
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2 servings = 1/2 cup of Ancient Harvest Quinoa Traditional
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3 1/2 servings = 1 (15.25) oz. can Great Value Golden Sweet Whole Kernel Corn (No Salt Added), drained
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4 servings Farmland Foods Ground Pork
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1 tsp ground Oregano
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2 cups Chicken Broth
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5 cloves Garlic
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1 cup chopped Onions
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1 cup Water
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0.8 lb Tomatillos
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