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Yields:
2 servings
Prep Time:
5 mins
Cook Time:
5 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating
by F15

Oat Bran Cereal

With cinnamon, apple juice and raisins, this oat bran is great for breakfast.

Ingredients

Directions

  1. In a saucepan, add all ingredients, stirring constantly to blend.
  2. Cook 2 minutes approximately over medium heat until desired thickness.
53 members have added this recipe to their cookbook.
 

Average Member Rating

for The GI diet :

not yet rated.


       

Can I Have These Foods

on The GI diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Moderation*
Fruit Juice
Unfavorable*
Canned, Cooked, Dried and Frozen Fruit
Moderation*
Spices and Herbs
OK*
Water
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
Yes, it's dairy free and it's made without animal products. I'm trying it because I used to do this recipe with grated apple and oats milk and this way the recipe has less calories
06 Sep 11 by member: 2ann
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Nutrition summary:

There are 192 calories in 1 serving of Oat Bran Cereal.
Calorie break-down: 9% fat, 81% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 22
Calories 192
 
% Daily Values*
Total Fat 2.46g 4%
  Saturated Fat 0.456g 2%
  Polyunsaturated Fat 0.922g  
  Monounsaturated Fat 0.766g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 464mg  
Total Carbohydrate 50.15g 17%
  Dietary Fiber 5.9g 24%
  Sugars 24.71g  
Protein 6.1g  
 
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (9%)
 
Protein (10%)
Carbohydrates, 50.15g (81%) Fat, 2.46g (9%) Protein, 6.1g (10%)
* Based on a RDI of 2000 calories