Food database and calorie counter Source: Member Recipe

Recipe by member: F15

Oat Bran Cereal

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 22
Calories 192
% Daily Values*
Total Fat 2.46g 4%
  Saturated Fat 0.456g 2%
  Polyunsaturated Fat 0.922g  
  Monounsaturated Fat 0.766g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 464mg  
Total Carbohydrate 50.15g 17%
  Dietary Fiber 5.9g 24%
  Sugars 24.71g  
Protein 6.1g  
Vitamin A 0% Vitamin C 6%
Calcium 9% Iron 30%
With cinnamon, apple juice and raisins, this oat bran is great for breakfast.
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 192 calories in 1 serving of Oat Bran Cereal.
Calorie breakdown: 9% fat, 81% carbs, 10% protein.

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Ingredients in this Recipe:

0.7 cup oat bran
1 cup water
1 cup apple juice
1/2 tsp cinnamon
0.2 cup raisins
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