| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
2.46g
3%
Saturated Fat
0.456g
2%
Trans Fat
-
Polyunsaturated Fat
0.922g
Monounsaturated Fat
0.766g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
50.15g
18%
Dietary Fiber
5.9g
21%
Sugars
24.71g
Protein
6.1g
Vitamin D
-
Calcium
46mg
4%
Iron
2.72mg
15%
Potassium
464mg
10%
Vitamin A
0mcg
0%
Vitamin C
1.6mg
2%
Note:
With cinnamon, apple juice and raisins, this oat bran is great for breakfast.
Last updated: 04 Sep 11 09:18 PM
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
192
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Fat
2.46g
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Carbs
50.15g
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Protein
6.1g
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| There are 192 calories in 1 serving of Oat Bran Cereal. |
| Calorie breakdown: 9% fat, 81% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp cinnamon
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1 cup apple juice
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0.2 cup raisins
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1 cup water
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0.7 cup oat bran
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