Food database and calorie counter Source: Member Recipe

Recipe by member: F15

Oat Bran Cereal

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 22
Calories 192
 
% Daily Values*
Total Fat 2.46g 4%
  Saturated Fat 0.456g 2%
  Polyunsaturated Fat 0.922g  
  Monounsaturated Fat 0.766g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 464mg  
Total Carbohydrate 50.15g 17%
  Dietary Fiber 5.9g 24%
  Sugars 24.71g  
Protein 6.1g  
 
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
With cinnamon, apple juice and raisins, this oat bran is great for breakfast.
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (9%)
 
Protein (10%)
Carbohydrates, 50.15g (81%) Fat, 2.46g (9%) Protein, 6.1g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
192
Fat
2.46g
Carbs
50.15g
Protein
6.1g
There are 192 calories in 1 serving of Oat Bran Cereal.
Calorie breakdown: 9% fat, 81% carbs, 10% protein.

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Ingredients in this Recipe:

1/2 tsp cinnamon
1 cup apple juice
0.2 cup raisins
1 cup water
0.7 cup oat bran
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Recently Eaten By:

Rox_25
on 27 March 2014
emersonwilliams1
on 04 December 2012
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on 05 May 2012
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on 10 April 2012



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