Food database and calorie counter Source: Member Recipe

Recipe by member: Purplemom8

Eggplant Caponata

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 25
Calories 96
 
% Daily Values*
Total Fat 2.74g 4%
  Saturated Fat 0.403g 2%
  Polyunsaturated Fat 0.453g  
  Monounsaturated Fat 1.679g  
Cholesterol 0mg 0%
Sodium 571mg 24%
Potassium 540mg  
Total Carbohydrate 17.66g 6%
  Dietary Fiber 8g 32%
  Sugars 9.36g  
Protein 3.05g  
 
Vitamin A 27% Vitamin C 845%
Calcium 29% Iron 26%
Note:
Easy eggplant relish or side dish.
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
96
Fat
2.74g
Carbs
17.66g
Protein
3.05g
There are 96 calories in 1 serving of Eggplant Caponata.
Calorie breakdown: 23% fat, 66% carbs, 11% protein.

Related Foods:

Trader Joe's Eggplant Caponata
Eggplant
Eggplant (Pickled)
  view more results

Ingredients in this Recipe:

3 1/2 servings Hunt's Organic Diced Tomatoes
4 servings McCormick Garlic Salt
3 servings Spice Classics Italian Seasoning
1 tbsp Extra Virgin Olive Oil
2 medium Red Sweet Peppers
2 unpeeled Eggplants
1 large Onion
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.