Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 63
Calories 84
 
% Daily Values*
Total Fat 6.99g 11%
  Saturated Fat 0.976g 5%
  Polyunsaturated Fat 0.821g  
  Monounsaturated Fat 4.967g  
Cholesterol 0mg 0%
Sodium 44mg 2%
Potassium 262mg  
Total Carbohydrate 4.84g 2%
  Dietary Fiber 1.4g 6%
  Sugars 3.03g  
Protein 1.04g  
 
Vitamin A 14% Vitamin C 20%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Simple tasty salad with an olive oil and red wine vinegar dressing.
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (73%)
 
Protein (5%)
Carbohydrates, 4.84g (22%) Fat, 6.99g (73%) Protein, 1.04g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
84
Fat
6.99g
Carbs
4.84g
Protein
1.05g
There are 84 calories in 1 serving of Cucumber, Tomato and Onion Salad.
Calorie breakdown: 73% fat, 22% carbs, 5% protein.

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Ingredients in this Recipe:

1 dash black pepper
1 dash salt
2 tbsps red wine vinegar
2 tbsps olive oil
1 medium cucumber
0.2 medium purple onion, thinly sliced
5 plum Italian or plum tomatoes
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Recently Eaten By:

kris_the_person
on 07 April 2013
stlouistricia
on 04 September 2012
katiesmemaw
on 01 August 2012
Brandia78
on 12 July 2012

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