| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
6.99g
9%
Saturated Fat
0.976g
5%
Trans Fat
0g
Polyunsaturated Fat
0.821g
Monounsaturated Fat
4.967g
Cholesterol
0mg
0%
Sodium
44mg
2%
Total Carbohydrate
4.84g
2%
Dietary Fiber
1.4g
5%
Sugars
3.03g
Protein
1.04g
Vitamin D
-
Calcium
17mg
1%
Iron
0.38mg
2%
Potassium
262mg
6%
Vitamin A
34mcg
4%
Vitamin C
11.9mg
13%
Note:
Simple tasty salad with an olive oil and red wine vinegar dressing.
Last updated: 18 May 10 09:57 PM
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Calorie Breakdown:
Carbohydrate (22%)
Fat (73%)
Protein (5%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
84
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Fat
6.99g
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Carbs
4.84g
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Protein
1.05g
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| There are 84 calories in 1 serving of Cucumber, Tomato and Onion Salad. |
| Calorie breakdown: 73% fat, 22% carbs, 5% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash black pepper
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1 dash salt
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2 tbsps red wine vinegar
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2 tbsps olive oil
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1 medium cucumber
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0.2 medium purple onion, thinly sliced
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5 plum Italian or plum tomatoes
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