Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 63
Calories 84
% Daily Values*
Total Fat 6.99g 11%
  Saturated Fat 0.976g 5%
  Polyunsaturated Fat 0.821g  
  Monounsaturated Fat 4.967g  
Cholesterol 0mg 0%
Sodium 44mg 2%
Potassium 262mg  
Total Carbohydrate 4.84g 2%
  Dietary Fiber 1.4g 6%
  Sugars 3.03g  
Protein 1.04g  
Vitamin A 55% Vitamin C 80%
Calcium 7% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Simple tasty salad with an olive oil and red wine vinegar dressing.
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (73%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 84 calories in 1 serving of Cucumber, Tomato and Onion Salad.
Calorie breakdown: 73% fat, 22% carbs, 5% protein.

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Ingredients in this Recipe:

5 plum Italian or plum tomatoes
0.2 medium purple onion, thinly sliced
1 medium cucumber
2 tbsps olive oil
2 tbsps red wine vinegar
1 dash salt
1 dash black pepper
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Recently Eaten By:

on 04 September 2012
on 01 August 2012
on 12 July 2012
on 14 June 2012

Recently Eaten With:

FatSecret members have recently eaten Cucumber, Tomato and Onion Salad with these foods:
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