| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
14.38g
18%
Saturated Fat
4.973g
25%
Trans Fat
0g
Polyunsaturated Fat
1.504g
Monounsaturated Fat
6.363g
Cholesterol
222mg
74%
Sodium
504mg
22%
Total Carbohydrate
12.4g
5%
Dietary Fiber
1.7g
6%
Sugars
3.31g
Protein
10.76g
Vitamin D
-
Calcium
61mg
5%
Iron
1.77mg
10%
Potassium
480mg
10%
Vitamin A
105mcg
12%
Vitamin C
10.3mg
11%
Note:
Frittata with all your favorite ingredients.
Last updated: 23 Feb 09 08:39 PM
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (58%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
221
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Fat
14.38g
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Carbs
12.4g
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Protein
10.76g
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| There are 221 calories in 1 serving of Classical Frittata. |
| Calorie breakdown: 58% fat, 22% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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1 1/2 servings bell peppers
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1/2 cup milk
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6 jumbo Eggs
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2 tbsps butter
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1 tsp paprika
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1 tbsp parsley
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1 tsp black pepper
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1 tsp sea salt
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2 tbsps olive oil
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6 slices cooked bacon
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1 tsp garlic
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15 pieces crimini mushrooms
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1/2 cup chopped onions
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1 large red potato
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