| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
432
% Daily Values*
Total Fat
25.96g
33%
Saturated Fat
3.684g
18%
Trans Fat
-
Polyunsaturated Fat
7.686g
Monounsaturated Fat
12.752g
Cholesterol
68mg
23%
Sodium
451mg
20%
Total Carbohydrate
28.82g
10%
Dietary Fiber
5.2g
19%
Sugars
16.77g
Protein
24.64g
Vitamin D
-
Calcium
130mg
10%
Iron
2.55mg
14%
Potassium
752mg
16%
Vitamin A
172mcg
19%
Vitamin C
63.4mg
70%
Note:
This citrus salad provides a delicious vitamin C-boost.
Last updated: 03 Apr 11 09:04 PM
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22%
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of RDI*
(432 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (52%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
432
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Fat
25.96g
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Carbs
28.82g
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Protein
24.65g
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| There are 432 calories in 1 serving of Chicken and Orange Salad. |
| Calorie breakdown: 52% fat, 26% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving white wine vinegar
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0.2 cup roasted sliced almonds
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0.2 tsp black pepper
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0.2 tsp table salt
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1 Medium Orange
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5 oz cooked skinless, boneless chicken thigh, cut in bite-size pieces
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3 fl oz frozen orange juice concentrate, thawed
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1 stalk large celery, chopped
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2 cups shredded romaine lettuce, coarsely chopped or torn
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2 tbsps chopped small shallots, minced
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1 tbsp honey
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1 tbsp canola oil
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1 oz water
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