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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 234
Calories 432
 
% Daily Values*
Total Fat 25.96g 40%
  Saturated Fat 3.684g 18%
  Polyunsaturated Fat 7.686g  
  Monounsaturated Fat 12.752g  
Cholesterol 68mg 23%
Sodium 451mg 19%
Potassium 752mg  
Total Carbohydrate 28.82g 10%
  Dietary Fiber 5.2g 21%
  Sugars 16.77g  
Protein 24.64g  
 
Vitamin A 64% Vitamin C 106%
Calcium 12% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
This citrus salad provides a delicious vitamin C-boost.
22%
of RDI*
(432 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (52%)
 
Protein (22%)
Carbohydrates, 28.82g (26%) Fat, 25.96g (52%) Protein, 24.64g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
433
Fat
25.96g
Carbs
28.82g
Protein
24.65g
There are 433 calories in 1 serving of Chicken and Orange Salad.
Calorie breakdown: 52% fat, 26% carbs, 22% protein.

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Ingredients in this Recipe:

1 serving white wine vinegar
0.2 cup roasted sliced almonds
0.2 tsp black pepper
0.2 tsp table salt
5 oz cooked skinless, boneless chicken thigh, cut in bite-size pieces
1 Medium Orange
3 fl oz frozen orange juice concentrate, thawed
1 stalk large celery, chopped
2 cups shredded romaine lettuce, coarsely chopped or torn
2 tbsps chopped small shallots, minced
1 oz water
1 tbsp honey
1 tbsp canola oil
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Recently Eaten By:

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on 03 May 2013
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