Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 164
Calories 428
 
% Daily Values*
Total Fat 18.26g 28%
  Saturated Fat 4.761g 24%
  Polyunsaturated Fat 4.999g  
  Monounsaturated Fat 6.378g  
Cholesterol 123mg 41%
Sodium 1155mg 48%
Potassium 873mg  
Total Carbohydrate 9.79g 3%
  Dietary Fiber 1.2g 5%
  Sugars 6.48g  
Protein 54.73g  
 
Vitamin A 114% Vitamin C 16%
Calcium 52% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A bake that's so good and very filling.
21%
of RDI*
(428 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (39%)
 
Protein (52%)
Carbohydrates, 9.79g (9%) Fat, 18.26g (39%) Protein, 54.73g (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
428
Fat
18.254g
Carbs
9.789g
Protein
54.733g
There are 428 calories in 1 serving of Cheesy Turkey and Egg Bake.
Calorie breakdown: 39% fat, 9% carbs, 52% protein.

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Ingredients in this Recipe:

1.2 cups egg beaters, Southwestern style
1 lb ground turkey
1 cup frozen spinach, chopped and drained
8 oz fat free cheddar cheese
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Recently Eaten By:

aquigg
on 30 December 2011
ecbrock
on 13 October 2010
kennydigital
on 31 March 2008

Recently Eaten With:

FatSecret members have recently eaten Cheesy Turkey and Egg Bake with these foods:
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