| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
428
% Daily Values*
Total Fat
18.26g
23%
Saturated Fat
4.761g
24%
Trans Fat
-
Polyunsaturated Fat
4.999g
Monounsaturated Fat
6.378g
Cholesterol
123mg
41%
Sodium
1155mg
50%
Total Carbohydrate
9.79g
4%
Dietary Fiber
1.2g
4%
Sugars
6.48g
Protein
54.73g
Vitamin D
-
Calcium
521mg
40%
Iron
4.79mg
27%
Potassium
873mg
19%
Vitamin A
492mcg
55%
Vitamin C
9.5mg
11%
Note:
A bake that's so good and very filling.
Last updated: 08 Apr 08 11:12 PM
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21%
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of RDI*
(428 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (39%)
Protein (52%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
428
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Fat
18.26g
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Carbs
9.79g
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Protein
54.73g
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| There are 428 calories in 1 serving of Cheesy Turkey and Egg Bake. |
| Calorie breakdown: 39% fat, 9% carbs, 52% protein. |
Related Foods:
Ingredients in this Recipe:
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1.2 cups egg beaters, Southwestern style
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1 lb ground turkey
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1 cup frozen spinach, chopped and drained
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8 oz fat free cheddar cheese
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