Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 164
Calories 428
 
% Daily Values*
Total Fat 18.26g 28%
  Saturated Fat 4.761g 24%
  Polyunsaturated Fat 4.999g  
  Monounsaturated Fat 6.378g  
Cholesterol 123mg 41%
Sodium 1155mg 48%
Potassium 873mg  
Total Carbohydrate 9.79g 3%
  Dietary Fiber 1.2g 5%
  Sugars 6.48g  
Protein 54.73g  
 
Vitamin A 456% Vitamin C 63%
Calcium 208% Iron 108%
Note:
A bake that's so good and very filling.
21%
of RDI*
(428 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (39%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
428
Fat
18.254g
Carbs
9.789g
Protein
54.733g
There are 428 calories in 1 serving of Cheesy Turkey and Egg Bake.
Calorie breakdown: 39% fat, 9% carbs, 52% protein.

Related Foods:

Turkey Egg
Egg Substitute (Frozen)
Egg Substitute (Liquid)
Egg Substitute (Powder)
Egg Yolk (Salted, Frozen)
Egg Whole (Dried, Flakes, Glucose Reduced)
Egg Whole (Dried, Powder, Glucose Reduced)
Egg Yolk (Dried)
Egg White
Egg Yolk
  view more results

Ingredients in this Recipe:

1.2 cups egg beaters, Southwestern style
1 lb ground turkey
1 cup frozen spinach, chopped and drained
8 oz fat free cheddar cheese
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.