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zwiefejp
zwiefejp
Joined August 2008
Posts
42
Following
0
Followers
0
Weight History
Start Weight
175.0 lb
Lost so far:
12.0 lb
Current Weight
163.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
165.0 lb
Still to go:
2.0 lb
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zwiefejp's Weight History
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zwiefejp's Latest Member Challenges
220
Healthy Habits
status:
Completed
ended:
05 Apr 10
view progress
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zwiefejp's Latest Posts
Bicycling vs. Stationary Bicycling
Do you burn the same amount of calories Bicycling vs Stationary Bicycling at the gym?
posted
01 Nov 2010, 13:42
Dinner Dilemma
What to do...
I do well all day, Breakfast I have about 400 calories, Lunch and afternoon snack 500-600 calories, and then I go home and sit down with my family for dinner and BOOM, 1000+ calories just like that! I want to eat with my family, and eat the same thing as them. Is there any tricks to help me eat less during dinner? I am thinking about using the smaller plate option, but was also thinking about bringing a salad to work and eating it at 4:30, so I have a filler in as a base. I don't know, does anyone have any suggestions?
Josh
posted
15 Oct 2010, 14:47
Good Exercise Schedule for Beginner
Does anyone have any reccomendations and set workout scheules for a beginner/intermediate? I enjoy doing different things, so far I do 30 minutes of either eliptical, bike, walking, and then 10 minutes of weights, but I am looking for a structured plan that will help me burn cals and stay interested!
Thanks!
posted
07 Jan 2010, 10:23
Best Low Cal Alcohoic Mixed Drink?
Other than none at all! What mixed drink can I have a few of when I am out with friends without screwing up my calorie intake for the day?
posted
29 Dec 2009, 12:16
Sugar intake?
Great article. Thanks for posting!
posted
15 Dec 2009, 07:13
zwiefejp has submitted 5 posts
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zwiefejp's Recent Food & Exercise
1/2 serving Elevation Functional Protein Bar Caramel Chocolate Nut
1/2 serving Old Wisconsin Beef Stick
1 serving Slim-Fast Keto Meal Shake to Go
Bicycling (moderate) - 13/mph
Walking (moderate) - 3/mph
Bicycling (slow) - 11/mph
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zwiefejp's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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