zoetekop - Member

zoetekop

Joined November 2014

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Weight History

Start Weight

148.6 lb

Lost so far: 0.9 lb

Current Weight

147.7 lb
Performance: losing 0.9 lb a week

Goal Weight

136.7 lb

Still to go: 11.0 lb

zoetekop's Weight History

	1 portie Alpro Soya Lekker Gezond Smeren
	0.3 portie Emmentaler Kaas
	1/4 serving AH Fricandeau
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph
	Spinning