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BS 195
R 10
N 35
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240.4 lb
Lost so far: 28.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1203 kcal
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Fat: 39.30g | Prot: 15.26g | Carb: 198.35g.
Breakfast: Kirkland Signature Braided Apple Strudel. Lunch: Chef Boyardee Mini Micro Beef Ravioli. Snacks/Other: Great Value Jelly Beans, Golden Flake Cheddar Cheese Puff Corn, Sargento Jr. Dippers with Cheese. more...
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losing 1.4 lb a week
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