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z3rokjsl
z3rokjsl
Joined August 2010
Posts
4
Following
0
Followers
0
Weight History
Start Weight
197.0 lb
Lost so far:
7.0 lb
Current Weight
190.0 lb
Performance:
losing 1.2 lb a week
Goal Weight
145.0 lb
Still to go:
45.0 lb
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z3rokjsl's Weight History
view z3rokjsl's complete history
z3rokjsl's Cookbook
cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g
Cilantro Lime Salsa
Easy to prepare, delightful salsa with a jalapeno kick.
cals: 378kcal | fat: 9.00g | carbs: 69.22g | prot: 8.44g
Mexican Rice Stuffed Peppers
Yummy Mexican brown rice stuffed red bell peppers.
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z3rokjsl's Recent Food & Exercise
1 serving Cranberry Focaccia with Raisins
1 serving Juicy Fruit Chewing Gum
1 serving Diet Dr. Pepper (20 oz)
Calisthenics (light, e.g. home exercise)
Running (jogging) - 5/mph
Driving
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