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Weight History
showing entries 11 to 14 of 14
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28 March 2016
I have been lax in following the low carb aspect of the diet. My thought has been what does one bit of something matter? I definitely matters!!!
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28 August 2015
Boy did I ever blow it today. I ate more than double my personal allotment of carbs and the calories were also a lot than I would like. My granddaughters came over to celebrate their last free day before school begins. They wanted Chinese food. Big mistake! Even if I did not have any rice and just a little of every thing. The calories and carbs should really added up. Cannot wait to see what tomorrow's statistics will show.
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26 August 2015
"Slow but steady wins the race" I quote someone. Maybe it is from Aesops Fables. I guess that spell check is not familiar with Aesops fables because it said the spelling was in error. Anyway not a great loss but as I said at the beginning slow and steady. It shows that something is working. I continue to be able to wear clothes that last week did not fit. And I feel so much better, very little restless leg.
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18 August 2015
I'm stuck. I cannot get into Ketosis!! When I did Atkins, years when his diet first came out. I could never get into it either. I did lose weight though. So we shall see.
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