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Weight History
showing entries 6 to 10 of 92
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14 August 2017
Totally fucking nailed the weight loss challenge. 16 lbs and 6.5% loss! And $340 richer!
Tomorrow I start boot camp again and I'm super excited and nervous and can already feel how sore I'm going to be, I love it!
Weigh-in:
230.2 lb
lost so far:
0 lb
still to go:
75.8 lb
Diet followed reasonably well
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losing 4.9 lb a week
08 August 2017
Ramped up the treadmill time to watch a full episode of Buffy/Angel, they're a fantastic distraction. Mostly eating salads for lunch and have been on a zucchini noodle craze and have been doing a normal tomato sauce with ground chicken and turkey or doing a chicken alfredo. Delish!
On top of the 45 to 50 min jog sesh in the mornings I've been going for walks in the evening as well. Spend less time on the couch, spend less time doing unhealthy things 😊
I am happy to say that as of this (unofficial) weigh in, I am currently the biggest loser in my work weight loss challenge with over 12 pound lOSS and 4.79% from the first weigh in. There is someone behind me at 4.73 so it's pretty tight! If I don't win the final weigh in, I will still have won with the loss.
Feeling pretty dang good!
Weigh-in:
234.4 lb
lost so far:
0 lb
still to go:
80.0 lb
Diet followed reasonably well
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losing 4.5 lb a week
31 July 2017
Added in doing at least 15 mins of jogging on the treadmill (even on the weekend!!) (Did I say that in last week's entry?) Kept up with my challenge to myself to get at least 10k steps/day or to get 100 for the week.
This is week threek of the challenge and I will continue with those goals but also add in rounding up of steps - if I'm over 500 steps then I need to get to the nearest thousand before bedtime.
Knee has been holding up pretty well with all this. My legs are WAY too fat to fit pull on braces. I found KT Tape last year and it has been helping. I even walked a decently steep hill without the twinges of pain and uncomfortableness that's usually associated with downhill.
Feeling pretty great with everything. My sleep is slowly getting better. I had set my goal on FitBit's to get 4 hours and I might be able to bump it up to 4.5 hrs (I'm in bed for longer than this -usually 6 to 8 hours but that's how restless I am that I average 4 to 4.5 hours of actual solid sleep)
Weigh-in:
239.5 lb
lost so far:
0 lb
still to go:
85.1 lb
Diet followed reasonably well
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losing 3.7 lb a week
24 July 2017
On July 17th I started a biggest loser style weight loss challengr. My goal was to make sure I did 10,000 steps a day. My average is between 35,000 and 55,000 per week. Well, I killed it and ended the week with over 101,000 steps. I lost 3.8 lbs so that's pretty swell. I cut out iced Capps and have not had one since the 16th and don't really crave them, I more just want some slushy watery goodness.
My goal for this week is the same, to get 100, 000 steps. And in preparation of attending boot camp classes again (I did this back in 2011-2013 and lost 70 lbs in 1 year) my goal is to get up and have a nice jog on the treadmill in the morning before I would normally roll out of bed for a shower.
Sunday starts the week (fitbit) and I'm already at 40,000 steps 😊
Weigh-in:
243.2 lb
lost so far:
0 lb
still to go:
88.8 lb
Diet followed reasonably well
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losing 2.9 lb a week
17 July 2017
Today starts a work style biggest loser. I think this was a decent start to the day/week/challenge 😊. Will be cutting out iced Capps because they're the devil and my weakness. I've cut them out before and lost about 10 lbs in 2 weeks without exercising. Will try to hit the 10k steps 5x a week (which I've hit the last three days, woop!)
Weigh-in:
246.0 lb
lost so far:
0 lb
still to go:
91.7 lb
Diet followed N/A
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losing 0.2 lb a week
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