youreabeautifulstar's Journal

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14 August 2017

Weigh-in: 230.2 lb lost so far: 0 lb still to go: 75.8 lb Diet followed reasonably well
   add comment on diet youreabeautifulstar's own diet   losing 4.9 lb a week

08 August 2017

Weigh-in: 234.4 lb lost so far: 0 lb still to go: 80.0 lb Diet followed reasonably well
   add comment on diet youreabeautifulstar's own diet   losing 4.5 lb a week

31 July 2017

Added in doing at least 15 mins of jogging on the treadmill (even on the weekend!!) (Did I say that in last week's entry?) Kept up with my challenge to myself to get at least 10k steps/day or to get 100 for the week.

This is week threek of the challenge and I will continue with those goals but also add in rounding up of steps - if I'm over 500 steps then I need to get to the nearest thousand before bedtime.

Knee has been holding up pretty well with all this. My legs are WAY too fat to fit pull on braces. I found KT Tape last year and it has been helping. I even walked a decently steep hill without the twinges of pain and uncomfortableness that's usually associated with downhill.

Feeling pretty great with everything. My sleep is slowly getting better. I had set my goal on FitBit's to get 4 hours and I might be able to bump it up to 4.5 hrs (I'm in bed for longer than this -usually 6 to 8 hours but that's how restless I am that I average 4 to 4.5 hours of actual solid sleep)
Weigh-in: 239.5 lb lost so far: 0 lb still to go: 85.1 lb Diet followed reasonably well
   add comment on diet youreabeautifulstar's own diet   losing 3.7 lb a week

24 July 2017

Weigh-in: 243.2 lb lost so far: 0 lb still to go: 88.8 lb Diet followed reasonably well
   add comment on diet youreabeautifulstar's own diet   losing 2.9 lb a week

17 July 2017

Weigh-in: 246.0 lb lost so far: 0 lb still to go: 91.7 lb Diet followed N/A
   add comment on diet youreabeautifulstar's own diet   losing 0.2 lb a week

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youreabeautifulstar recorded a Journal Entry and a Weight Entry at 230.2 lb.
youreabeautifulstar recorded a Journal Entry and a Weight Entry at 234.4 lb.
youreabeautifulstar recorded a Journal Entry and a Weight Entry at 239.5 lb.
youreabeautifulstar recorded a Journal Entry and a Weight Entry at 243.2 lb.

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