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yoginigirl*

Start Weight:	(15 Jan 12) 134.0 lb
Current Weight:	(06 Aug 12) 129.5 lb
Goal Weight:	120.0 lb

following: yoginigirl*'s own diet
performance: losing 2.0 lb a week

I am 46 years old and have led a very active life. After 40, and a few major changes I have gained about 15 very unwanted pounds that make me very self concious. Sitting all day at work poses a challenge, as does limiting calorie intake in the evenings. Hoping that a new site/accountability will help me get in the zone to change my way of living and loose this weight.

FatSecret member since: 15 Jan 12

yoginigirl*'s Weight History

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yoginigirl*'s latest member challenges

169

how much water can you drink

status:	Completed
ended:	13 Feb 12
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yoginigirl*'s cookbook

cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g

Blackbean and Quinoa Salad

A very flavorful dish that is simple to make, high in protein and very low in fat.

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yoginigirl*'s latest posts

Eating after work....
Thanks for your kind responses. You all seem to recognize the problem! These are some good ideas, but more than anything, it's knowing that you have the same trials and are succeeding. Thanks for the encouragement Smile

posted 30 Jul 2012, 08:32

Eating after work....
I can be good/disciplined all day long at the office with my diet but once I get home it is so hard to refrain from overeating! I don't watch a lot of TV, do walk the dog, hit the gym,etc- I just have this mentality of "I deserve this, I have been good all day!"
Ugh.
Any tips from people who have successfully dealt with this in the past?

posted 18 Jul 2012, 14:45

yoginigirl* has submitted 2 posts

yoginigirl*'s Recent Food & Exercise

	8 fls oz Coffee
	1 serving black bean burger
	1/2 serving cherry tomato
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (moderate)
	Exercise machine (moderate)

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yoginigirl*'s Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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