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Weight History
showing entries 16 to 20 of 145
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13 January 2017
Still grinding. I thought that there would be more easy weight coming off this week, but I guess not. Been on top of the food intake and exercise. I primarily bike and have been good at getting on it and logging time. I am working on increasing my time and watching my heart rate.
Weigh-in:
219.9 lb
lost so far:
3.1 lb
still to go:
29.9 lb
Diet followed reasonably well
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losing 1.0 lb a week
09 January 2017
Weigh-in:
220.5 lb
lost so far:
2.5 lb
still to go:
30.5 lb
Diet followed 100%
(1 comment)
losing 2.8 lb a week
06 January 2017
Weigh-in:
221.7 lb
lost so far:
1.3 lb
still to go:
31.7 lb
Diet followed reasonably well
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gaining 0.1 lb a week
12 February 2016
Very strange, I assumed I would be down a bit today, guess I was wrong. My pants feel better though. All week I've been wondering if I should pull my belt in one more notch. I just don't get the lack of weight loss. Oh well, I will have to start working out again soon.
Weigh-in:
217.6 lb
lost so far:
5.4 lb
still to go:
27.6 lb
Diet followed reasonably well
(1 comment)
gaining 0.4 lb a week
05 February 2016
Weigh-in:
217.2 lb
lost so far:
5.8 lb
still to go:
27.2 lb
Diet followed reasonably well
add comment
losing 0.8 lb a week
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