|
Still grinding. I thought that there would be more easy weight coming off this week, but I guess not. Been on top of the food intake and exercise. I primarily bike and have been good at getting on it and logging time. I am working on increasing my time and watching my heart rate.
|
219.9 lb
Lost so far: 3.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2017:
|
1739 kcal
|
Fat: 67.65g | Prot: 84.94g | Carb: 204.55g.
Breakfast: Granola, Chobani Nonfat Black Cherry Greek Yogurt (Container), Cocoa Powder (Unsweetened), Sugar, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: La Croix La Croix Sparkling Water, Kirkland Signature Bacon Bits, Nature's Place Boneless Skinless Chicken Breast, Fresh Express Caesar Complete Salad Kit. Dinner: Basmati Rice, Red Bell Pepper, 8" Flour Tortillas, Pizza Sauce, Mozzarella Cheese (Part Skim Milk), Sliced Pepperoni. Snacks/Other: Red Delicious Apples, Bananas. more...
|
losing 1.0 lb a week
|