wvserra - Member

wvserra

Joined May 2019

Posts

Following

Followers

152

Weight History

Start Weight

172.0 lb

Lost so far: 4.4 lb

Current Weight

176.4 lb
Performance: gaining 84.9 lb a week

Goal Weight

158.7 lb

Still to go: 17.6 lb

Ex obeso mórbido, cheguei a pesar 125kg e hj peso 73KG, perdi mais de 45kg em apenas 9 meses graças a dieta cetogênica, aliada a exercícios e jejum intermitente.
Hj estudante de Nutrição.

wvserra's Weight History

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Following

	Mathias 70-73
	last weighin: gaining 3.1 lb a week

	Marciao
	last weighin: losing 1.1 lb a week

	FJMPontes
	last weighin: gaining 0.0 lb a week

	janainamartin
	last weighin: losing 4.4 lb a week

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wvserra's Recent Food & Exercise

	8 Tomates Cereja
	1 serving Fugini Cenoura
	5 servings Sadia Mussarela
	Weight Training (moderate)
	Treadmill

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wvserra's Weight History

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wvserra's Recent Food & Exercise