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wtpmjgda1
wtpmjgda1
Joined April 2010
Posts
87
Following
0
Followers
0
Weight History
Start Weight
216.0 lb
Lost so far:
52.0 lb
Current Weight
164.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
179.0 lb
Still to go:
15.0 lb
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wtpmjgda1's Weight History
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wtpmjgda1's Recent Food & Exercise
0.714 serving Kirkland Signature Frozen Blueberries
1 serving Kirkland Signature Creamy Almond Butter
1 1/4 servings Optimum Nutrition Platinum Tri-Celle Casein
Bicycling (fast) - 15/mph
High Intensity Interval Training (HIIT)
Bicycling (moderate) - 13/mph
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wtpmjgda1's Groups
Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.
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