winndy - Member

winndy

Joined July 2007

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Weight History

Start Weight

154.0 lb

Lost so far: 10.0 lb

Current Weight

144.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

141.0 lb

Still to go: 3.0 lb

winndy's Weight History

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

A quick and easy fish supper with lovely flavors.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

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