winksjunior

Start Weight:(22 Dec 11) 161.0 lb
Current Weight:(11 Jul 15) 149.4 lb
Goal Weight:140.0 lb
following: winksjunior's own diet
performance: losing 0.3 lb a week

FatSecret member since: 01 Mar 12

winksjunior's Weight History


winksjunior's Cookbook

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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winksjunior's journal

01 June 2013

holidays
on diet winksjunior's own diet  gaining 3.0 lb a week

winksjunior's Recent Food & Exercise

winksjunior's Recent Activity

winksjunior's Own Activity

winksjunior recorded a Weigh In at 149.4 lb.
winksjunior recorded a Weigh In at 150.4 lb.
winksjunior recorded a Weigh In at 152.4 lb.

winksjunior's Buddies

No recent activity.

Other Member Diet Recent Activity

rcooke_afs1 recorded a Weigh In at 168.4 lb.
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Derbymom updated their Food Diary.
IngaViolet commented on FatSwatter's Journal Entry.
DAI VALDUGA updated their Food Diary.
Nikki22 updated their Food Diary.
DeCap recorded a Weigh In at 165.0 lb.
OmenTrance recorded a Weigh In at 241.0 lb.