winksjunior
Joined March 2012
Posts
172
Following
0
Followers
0
Weight History

Start Weight
182.4 lb
Lost so far: 18.8 lb

Current Weight
163.6 lb
Performance: losing 2.8 lb a week

Goal Weight
150.0 lb
Still to go: 13.6 lb

winksjunior's Weight History


winksjunior's Cookbook

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

Other Related Links

Members


winksjunior's journal

07 April 2018

French trip

01 June 2013

holidays

winksjunior's Recent Food & Exercise


winksjunior's Recent Activity

winksjunior's Own Activity

winksjunior recorded a Weight Entry at 163.6 lb.
winksjunior recorded a Journal Entry and a Weight Entry at 166.4 lb.
winksjunior recorded a Weight Entry at 163.6 lb.
winksjunior recorded a Weight Entry at 165.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Kekej106 supported kickingcarbs's Journal Entry.
Farm Gal 50 commented on LSG417's Journal Entry.
Cb1006 commented on Roschelle McGowan's Journal Entry.
Luzma- recorded a Weight Entry at 122.0 lb.
isaalexana recorded a Weight Entry at 108.5 lb.
Vickiauntmick commented on rubato456's Journal Entry.
jenniferl12003 commented on babyjacksgranny's Journal Entry.
kattay supported Knjs4's Journal Entry.