winksjunior

Start Weight:(22 Dec 11) 161.0 lb
Current Weight:(13 Jun 15) 150.4 lb
Goal Weight:140.0 lb
following: winksjunior's own diet
performance: losing 2.0 lb a week

FatSecret member since: 01 Mar 12

winksjunior's Weight History


winksjunior's Cookbook

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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winksjunior's journal

01 June 2013

holidays
on diet winksjunior's own diet  gaining 3.0 lb a week

winksjunior's Recent Food & Exercise

winksjunior's Recent Activity

winksjunior's Own Activity

winksjunior recorded a Weigh In at 150.4 lb.
winksjunior recorded a Weigh In at 152.4 lb.
winksjunior recorded a Weigh In at 152.8 lb.

winksjunior's Buddies

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Other Member Diet Recent Activity

canditiger updated their Food Diary.
HenryL65 recorded a Weigh In at 185.6 lb.
atlastaname recorded a Weigh In at 148.8 lb.
Cfcastro5 recorded a Weigh In at 174.2 lb.
ajh4557 recorded a Weigh In at 178.0 lb.
penadamgaa recorded a Weigh In at 213.7 lb.
Lish0216 recorded a Weigh In at 153.6 lb.
Gallina82 recorded a Weigh In at 228.4 lb.