winksjunior

Start Weight:(22 Dec 11) 161.0 lb
Current Weight:(30 Apr 16) 153.6 lb
Goal Weight:140.0 lb
following: winksjunior's own diet
performance: losing 0.8 lb a week

FatSecret member since: 01 Mar 12

winksjunior's Weight History


winksjunior's Cookbook

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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winksjunior's journal

01 June 2013

holidays
on diet winksjunior's own diet  gaining 3.0 lb a week

winksjunior's Recent Food & Exercise

winksjunior's Recent Activity

winksjunior's Own Activity

winksjunior recorded a Weigh In at 153.6 lb.
winksjunior recorded a Weigh In at 154.4 lb.
winksjunior recorded a Weigh In at 156.6 lb.
winksjunior recorded a Weigh In at 158.6 lb.

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HCB supported Niki_6's Journal Entry.
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pinkcaddy supported pandasmom's Journal Entry.
philmck commented on their Journal Entry.
nadiatira recorded a Weigh In at 110.2 lb.