winksjunior

Start Weight:(22 Dec 11) 161.0 lb
Current Weight:(20 Sep 14) 143.4 lb
Goal Weight:150.0 lb
following: winksjunior's own diet
performance: losing 2.0 lb a week

FatSecret member since: 01 Mar 12

winksjunior's Weight History


winksjunior's Cookbook

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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winksjunior's journal

01 June 2013

holidays
on diet winksjunior's own diet  gaining 3.0 lb a week

winksjunior's Recent Food & Exercise

winksjunior's Recent Activity

winksjunior's Own Activity

winksjunior recorded a Weigh In at 143.4 lb.
winksjunior recorded a Weigh In at 145.4 lb.
winksjunior recorded a Weigh In at 148.8 lb.
winksjunior recorded a Weigh In at 144.2 lb.

winksjunior's Buddies

No recent activity.

Other Member Diet Recent Activity

BdeVos recorded a Weigh In at 158.7 lb.
LinaThePalrus recorded a Weigh In at 148.0 lb.
always4me replied to Tops4life's challenge post - Glory Days, Sunday September 21.
Justdoingtheunstuck supported ChrisComedy's Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.2 lb.
Jocelyn57 recorded a Weigh In at 190.0 lb.
froggprinc recorded a Weigh In at 246.5 lb.
violet_selky recorded a Journal Entry and a Weigh In at 145.0 lb.