winksjunior

Start Weight:(22 Dec 11) 161.0 lb
Current Weight:(22 Nov 14) 143.8 lb
Goal Weight:150.0 lb
following: winksjunior's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 01 Mar 12

winksjunior's Weight History


winksjunior's Cookbook

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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winksjunior's journal

01 June 2013

holidays
on diet winksjunior's own diet  gaining 3.0 lb a week

winksjunior's Recent Food & Exercise

winksjunior's Recent Activity

winksjunior's Own Activity

winksjunior recorded a Weigh In at 143.8 lb.
winksjunior recorded a Weigh In at 142.6 lb.
winksjunior recorded a Weigh In at 143.2 lb.
winksjunior recorded a Weigh In at 144.8 lb.

winksjunior's Buddies

No recent activity.

Other Member Diet Recent Activity

dean1319 recorded a Weigh In at 160.5 lb.
knslovinggod updated their Food Diary.
fespo supported LoadGod's Journal Entry.
Tonya Palmer recorded a Journal Entry.
dsskaggs recorded a Weigh In at 225.8 lb.
Barkert recorded a Weigh In at 183.0 lb.
xlr8us recorded a Weigh In at 258.3 lb.
anewannie recorded a Weigh In at 154.6 lb.