winksjunior

Start Weight:(22 Dec 11) 161.0 lb
Current Weight:(28 Mar 15) 150.6 lb
Goal Weight:140.0 lb
following: winksjunior's own diet
performance: losing 2.6 lb a week

FatSecret member since: 01 Mar 12

winksjunior's Weight History


winksjunior's Cookbook

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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winksjunior's journal

01 June 2013

holidays
on diet winksjunior's own diet  gaining 3.0 lb a week

winksjunior's Recent Food & Exercise

winksjunior's Recent Activity

winksjunior's Own Activity

winksjunior recorded a Weigh In at 150.6 lb.
winksjunior recorded a Weigh In at 153.2 lb.

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Other Member Diet Recent Activity

sara698 commented on jmb3450's Weigh In.
FZ85 recorded a Weigh In at 162.9 lb.
Belair58 recorded a Weigh In at 176.4 lb.
bahagiga recorded a Weigh In at 194.9 lb.
Pixteca recorded a Weigh In at 166.2 lb.
GO-YA commented on cuillin's Weigh In.
Viv van recorded a Weigh In at 155.4 lb.
SteveBanks recorded a Weigh In at 260.1 lb.