winksjunior

Start Weight:(22 Dec 11) 161.0 lb
Current Weight:(24 Jan 15) 145.6 lb
Goal Weight:140.0 lb
following: winksjunior's own diet
performance: losing 3.0 lb a week

FatSecret member since: 01 Mar 12

winksjunior's Weight History


winksjunior's Cookbook

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

Other Related Links

Members


winksjunior's journal

01 June 2013

holidays
on diet winksjunior's own diet  gaining 3.0 lb a week

winksjunior's Recent Food & Exercise

winksjunior's Recent Activity

winksjunior's Own Activity

winksjunior recorded a Weigh In at 145.6 lb.
winksjunior recorded a Weigh In at 148.6 lb.
winksjunior recorded a Weigh In at 152.2 lb.
winksjunior recorded a Weigh In at 146.6 lb.

winksjunior's Buddies

No recent activity.

Other Member Diet Recent Activity

sohck recorded a Weigh In at 161.6 lb.
ClassicRocker commented on northernmusician's Journal Entry.
MoosePhoenix added lettygaylor's Tricolor Penne with Sausage & Kale recipe to their cook book.
REVLIMID recorded a Weigh In at 190.0 lb.
HCB supported mrbabyr's Journal Entry.
BrattyE recorded a Weigh In at 195.0 lb.
MPSARGE commented on their Journal Entry.
northernmusician recorded a Journal Entry and a Weigh In at 190.0 lb.