winksjunior

Start Weight:(22 Dec 11) 161.0 lb
Current Weight:(11 Jun 16) 154.0 lb
Goal Weight:140.0 lb
following: winksjunior's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 01 Mar 12

winksjunior's Weight History


winksjunior's Cookbook

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

Other Related Links

Members


winksjunior's journal

01 June 2013

holidays
on diet winksjunior's own diet  gaining 3.0 lb a week

winksjunior's Recent Food & Exercise

winksjunior's Recent Activity

winksjunior's Own Activity

winksjunior recorded a Weigh In at 154.0 lb.
winksjunior recorded a Weigh In at 153.2 lb.

winksjunior's Buddies

No recent activity.

Other Member Diet Recent Activity

Bland450 recorded a Weigh In at 191.6 lb.
fiierfiiter recorded a Weigh In at 238.5 lb.
Steven Lloyd commented on Mistybenner's Journal Entry.
SergioZ07 updated their Food Diary.
rachelbeers updated their Food Diary.
zarfld recorded a Weigh In at 196.0 lb.
litig8r187 recorded a Weigh In at 320.0 lb.
Josh Rael commented on their Journal Entry.