winksjunior

Start Weight:(22 Dec 11) 161.0 lb
Current Weight:(23 Jan 16) 152.8 lb
Goal Weight:140.0 lb
following: winksjunior's own diet
performance: losing 2.0 lb a week

FatSecret member since: 01 Mar 12

winksjunior's Weight History


winksjunior's Cookbook

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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winksjunior's journal

01 June 2013

holidays
on diet winksjunior's own diet  gaining 3.0 lb a week

winksjunior's Recent Food & Exercise

winksjunior's Recent Activity

winksjunior's Own Activity

winksjunior recorded a Weigh In at 152.8 lb.
winksjunior recorded a Weigh In at 154.8 lb.
winksjunior recorded a Weigh In at 158.0 lb.

winksjunior's Buddies

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Other Member Diet Recent Activity

bmr1 updated their Exercise Diary.
Auntyz14 recorded a Weigh In at 357.0 lb.
Hany Shendy recorded a Weigh In at 236.8 lb.
Diablo360x commented on spiritspell's Journal Entry.
Omar A recorded a Weigh In at 226.2 lb.
Bob Ebdon recorded a Weigh In at 245.0 lb.
Nozmul recorded a Weigh In at 196.2 lb.
fred4win supported crystalgist's Journal Entry.