winksjunior

Start Weight:(22 Dec 11) 161.0 lb
Current Weight:(27 Aug 16) 160.2 lb
Goal Weight:140.0 lb
following: winksjunior's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 01 Mar 12

winksjunior's Weight History


winksjunior's Cookbook

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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winksjunior's journal

01 June 2013

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winksjunior's Recent Food & Exercise

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Other Member Diet Recent Activity

madhusingh1 recorded a Weigh In at 158.7 lb.
Becoming healthy and fit recorded a Weigh In at 198.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported Lizzygracemusic's Journal Entry.
Steven Lloyd supported AmelieWinters's Journal Entry.
luluscho updated their Food Diary.
Thamimohale recorded a Journal Entry and a Weigh In at 202.2 lb.
KimberlyMartin joined group 60+ with 25-50 lbs to Lose.