winksjunior

Start Weight:(22 Dec 11) 161.0 lb
Current Weight:(09 Aug 14) 144.2 lb
Goal Weight:150.0 lb
following: winksjunior's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 01 Mar 12

winksjunior's Weight History


winksjunior's Cookbook

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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winksjunior's journal

01 June 2013

holidays
on diet winksjunior's own diet  gaining 3.0 lb a week

winksjunior's Recent Food & Exercise

winksjunior's Recent Activity

winksjunior's Own Activity

winksjunior recorded a Weigh In at 144.2 lb.
winksjunior recorded a Weigh In at 142.8 lb.
winksjunior recorded a Weigh In at 142.6 lb.
winksjunior recorded a Weigh In at 142.6 lb.

winksjunior's Buddies

No recent activity.

Other Member Diet Recent Activity

alfredahenry recorded a Journal Entry and a Weigh In at 185.5 lb.
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TAIC69 recorded a Weigh In at 315.4 lb.
Grebert recorded a Weigh In at 228.2 lb.
Zubbies updated their Food Diary.
kasplund updated their Food Diary.
MrCriter recorded a Weigh In at 220.0 lb.
qui recorded a Weigh In at 312.8 lb.