winksjunior

Start Weight:(22 Dec 11) 161.0 lb
Current Weight:(21 Mar 15) 153.2 lb
Goal Weight:140.0 lb
following: winksjunior's own diet
performance: gaining 1.8 lb a week

FatSecret member since: 01 Mar 12

winksjunior's Weight History


winksjunior's Cookbook

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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winksjunior's journal

01 June 2013

holidays
on diet winksjunior's own diet  gaining 3.0 lb a week

winksjunior's Recent Food & Exercise

winksjunior's Recent Activity

winksjunior's Own Activity

winksjunior recorded a Weigh In at 153.2 lb.
winksjunior recorded a Weigh In at 146.0 lb.

winksjunior's Buddies

No recent activity.

Other Member Diet Recent Activity

khisanthax recorded a Journal Entry and a Weigh In at 159.8 lb.
seniorme commented on jens72's Journal Entry.
Shazdeh recorded a Weigh In at 142.4 lb.
Chancelet supported HCB's Journal Entry.
asayers1 recorded a Weigh In at 118.4 lb.
SergioZ07 updated their Food Diary.
wholefoodnut commented on JennBuck61's Journal Entry.
patsteph recorded a Weigh In at 144.4 lb.