winksjunior

Start Weight:(22 Dec 11) 161.0 lb
Current Weight:(27 Sep 14) 141.8 lb
Goal Weight:150.0 lb
following: winksjunior's own diet
performance: losing 1.6 lb a week

FatSecret member since: 01 Mar 12

winksjunior's Weight History


winksjunior's Cookbook

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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winksjunior's journal

01 June 2013

holidays
on diet winksjunior's own diet  gaining 3.0 lb a week

winksjunior's Recent Food & Exercise

winksjunior's Recent Activity

winksjunior's Own Activity

winksjunior recorded a Weigh In at 141.8 lb.
winksjunior recorded a Weigh In at 143.4 lb.
winksjunior recorded a Weigh In at 145.4 lb.
winksjunior recorded a Weigh In at 148.8 lb.

winksjunior's Buddies

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Other Member Diet Recent Activity

brettthibault recorded a Weigh In at 186.0 lb.
ReaverPrime updated their Food Diary.
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robbackatya replied to their post - Health Sidekick.
MaeDay1987 recorded a Weigh In at 178.6 lb.
Chillie Willie commented on C67241's Journal Entry.
zhanghao_1st recorded a Weigh In at 153.0 lb.
mohamedyoussef recorded a Weigh In at 159.8 lb.