winksjunior

Start Weight:(22 Dec 11) 161.0 lb
Current Weight:(07 May 16) 153.2 lb
Goal Weight:140.0 lb
following: winksjunior's own diet
performance: losing 0.4 lb a week

FatSecret member since: 01 Mar 12

winksjunior's Weight History


winksjunior's Cookbook

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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winksjunior's journal

01 June 2013

holidays
on diet winksjunior's own diet  gaining 3.0 lb a week

winksjunior's Recent Food & Exercise

winksjunior's Recent Activity

winksjunior's Own Activity

winksjunior recorded a Weigh In at 153.2 lb.
winksjunior recorded a Weigh In at 153.6 lb.
winksjunior recorded a Weigh In at 154.4 lb.
winksjunior recorded a Weigh In at 156.6 lb.

winksjunior's Buddies

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Other Member Diet Recent Activity

juliano209 supported 8hunter6's Journal Entry.
denkim42 recorded a Weigh In at 183.4 lb.
carmen1098 commented on Rckc's Journal Entry.
Brooklyn58 supported their Weigh In.
knuckles the mgtow monk commented on SeriousEffort's Journal Entry.
Sweet Georgia Peaches commented on debrafrederick's Journal Entry.
suki1056 recorded a Weigh In at 203.9 lb.
Joshua Rael supported zendel elaine dimasacat's Weigh In.