winksjunior's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 152 * 9%
fat: 3.00g
|
protein: 3.80g
|
carbs: 27.25g
- -
June 2015
Tue 9th: 672 * 40%
fat: 26.67g
|
protein: 21.14g
|
carbs: 85.57g
- -
May 2015
Tue 19th: 439 * 26%
fat: 5.42g
|
protein: 25.94g
|
carbs: 85.27g
- -
January 2014
Tue 14th: 360 * 21%
fat: 12.57g
|
protein: 11.85g
|
carbs: 56.34g
- -
April 2013
Tue 2nd: 226 * 13%
fat: 5.77g
|
protein: 9.25g
|
carbs: 34.24g
- -
February 2013
Tue 19th: 179 * 11%
fat: 10.88g
|
protein: 17.60g
|
carbs: 2.53g
- -
Tue 12th: 429 * 25%
fat: 16.87g
|
protein: 42.25g
|
carbs: 30.21g
- -
Thu 7th: 519 * 31%
fat: 12.08g
|
protein: 29.50g
|
carbs: 67.98g
- -
Sat 2nd: 208 * 12%
fat: 12.55g
|
protein: 19.34g
|
carbs: 4.13g
- -
January 2013
Sat 5th: 272 * 16%
fat: 2.08g
|
protein: 4.66g
|
carbs: 58.20g
1922*  1650
Fri 4th: 261 * 15%
fat: 2.08g
|
protein: 4.66g
|
carbs: 55.53g
2284*  2023
April 2012
Mon 2nd: - - 2337* -
March 2012
Sat 17th: 535 * 31%
fat: 19.58g
|
protein: 28.10g
|
carbs: 61.46g
- -
Fri 16th: 251 * 15%
fat: 14.97g
|
protein: 14.52g
|
carbs: 13.25g
- -
Thu 15th: 2089 * 123%
fat: 35.95g
|
protein: 44.62g
|
carbs: 129.25g
2120*  31
Wed 14th: 1212 * 71%
fat: 35.07g
|
protein: 61.83g
|
carbs: 166.32g
2216*  1004
Tue 13th: 1008 * 59%
fat: 35.87g
|
protein: 85.63g
|
carbs: 82.47g
1866*  858
Mon 12th: 1519 * 89%
fat: 55.04g
|
protein: 87.21g
|
carbs: 171.38g
2239*  720
Sun 11th: 2584 * 152%
fat: 57.89g
|
protein: 57.32g
|
carbs: 223.28g
2024*  560
Sat 10th: 1545 * 91%
fat: 12.06g
|
protein: 25.73g
|
carbs: 86.75g
1843*  298
Fri 9th: 1795 * 106%
fat: 27.06g
|
protein: 62.99g
|
carbs: 202.67g
2220*  425

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