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Weight History
showing entries 21 to 25 of 3059
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03 May 2024
Happy 😃 happy 😃 rainy Friday…
Dark out there this morning…rained some last night as the sandman visited me…turned air on yesterday…humidity was climbing…..made it miserable…
Gonna try and get a ride in today..knee is feeling better…just do something to get some peddle time…
I listen to a lot of Brian Scott on you tube…always listening and learning….
Namaste
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02 May 2024
Happy happy 😃 another beautiful sunrise Thur stay….
Day 12 or 13 of meat only…getting to be..just another day….
63 outside already…should have closed window last night to enjoy a cooler night..but instead..used a fan..it was a warm one..in 80s yesterday….and here I sit drinking hot ☕️….
Might have to shut the windows….hate that…
Yesterday a 102 year old woman from here had to transfer to a nursing home…her mind was still sharp..but her body needed help to dress…and other normal things…she will be missed…
Positive thoughts and energy to all…
(1 comment)
01 May 2024
😃 happy 😃 😃 beautiful sunrise Wednesday….
Sipping my ☕️…enjoying the fresh morning air before it gets polluted….i miss riding my bicycle ..early in the morning…and trying to figure out all the early morning smells…now a skunk smell…you know…lol…and your eyes are opened looking for them…
Watched Garfield last night on you tube with girlfriend…mirroring it to tv….we laughed all the way thru it… https://youtu.be/g6fMwBP1MfU?si=uDDONoNUKPCEpSFA. ….an older one..but so funny…a newer one is out…
We played bingo yesterday….i won 3 times…with a lot of 4 numbers in a row…my girlfriend won 1 time…I told her I know the secret….and it’s not luck or the right numbers…it’s meditating before the game….i do the same when we play dominos….they come up on elevator from dining room..and I’m sitting in chair..eyes closed meditating….it does make a difference….
Today is a new day to refocus on not having comfort food..when I have nsv …like I did Monday…
Positive thoughts and energy to all….
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30 April 2024
Happy 😃 happy 😃 foggy Tuesday…
7 months ago my doctor wanted to put me on statins…my cholesterol hit 220.. I said no..and tried to watch my food….then 3 months later…it hit 250…again the statins were pushed….again I said no….last Thursday… I had another blood work…4 months later….i got blood results…202….all a matter of changing food….a victory for me….a non scale victory….and yet just as emotional…lots of listening to podcasts…figuring it out….
Sippin ☕️… window open….enjoying all my blessings mi have to be thankful for….almost 20 years of food experience….and yet..I’ve never hit my final weight release….i get close..then…I I have a celebration..from a victory of some kind..and I start all over again….
So…once again…I start again….
My girlfriend..is feting to figure out fatsecret on her iPhone…I use my iPad and a browser…I’ve trued to help her on iPhone..but sight is a problem…and the set up on phone isn’t as easy to figure out…
Well…coffee is gone..things to do…
Positive thoughts and energy is all….
(2 comments)
29 April 2024
Happy 😃 happy 😃 rainy Monday…
Been raining since early this morning….had planned to ride this morning..but right knee is telling me different…
So resistance bands it is…
Day 9…just another day..of eating better…eating this way…seems so natural….
Positive thoughts and energy to all….
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